My injury in my gluteus came about because of a lack of knowledge, I ask myself, is it possible to learn something wrong at a young age, kee...
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Choosing a Personal Trainer
Here is some advice when choosing a personal trainer.
When choosing a instructor it is in your own interest to find out the know...
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Supplements in South Africa
For the Last three years that I have decided to take training more seriously I have only been using supplements from Muscle Science. At the...
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